Megan Allen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 423 TOTAL
participant impact
-
UP TO180minutesof additional sleep
-
UP TO260minutesspent exercising
-
UP TO350minutesspent outdoors
Megan's actions
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Sit and Sketch or Paint in Nature, Plein Air!
I will sketch or paint outside.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
REPLACE FURNACE FILTER
I will replace my furnace filter to help keep my HVAC equipment working efficiently.
Health
Fitness Class
Try a fitness class at the WRAC, one-time free as an EcoChallenge participant
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?