maria alvarez

I will enjoy 1 meatless meal(s) per day.

I will set up a recycling center at my workplace or school.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will source 1 meal(s) per day from local producers.

I will enjoy 1 meal(s) per day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will adopt a diet free of animal products (eggs, milk, cheese, etc.)

I will plant an herb garden in my home, workplace, or dorm room.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

Try X Zone small group training at the WRAC, one-time free as an EcoChallenge participant.

Try a fitness class at the WRAC, one-time free as an EcoChallenge participant

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid buying and using toxic plastics.