Nancy Bywater

I will eat 1 meal(s) outside each day.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to watching the buds develop, to reading a book with nature themes.)

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will exercise daily for 30 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will commute by bike 5 mile(s) per day and avoid sending up to 4.12 lbs of CO2 into Earth's atmosphere.

I will avoid buying and using toxic plastics.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.