Rebecca Cattin

I will not buy anything except items required for health and safety.

I will enjoy 2 meal(s) per day free of processed foods.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will set up a recycling center at my workplace or school.

I will volunteer 2 hour(s) in my community.

I will upgrade to a thermostatic shutoff valve (TSV) showerhead.

I will complete an online energy audit of my home and identify my next steps for saving energy. 10 extra points for posting my Yardstick score and recommendations.

I will shop used first when purchasing clothing or supplies.

I will replace 60 minute(s) of screen time per day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not use any disposable plates, cups, or cutlery.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch a documentary film about food with family and friends and talk about what we learned.