Stefanie Clift

I will exercise daily for 20 minute(s) per day for two weeks.

I will tend to a garden each day, or work on starting one.

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 20-minute walk outside each day.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will donate unneeded clothing, books, and household items rather than throwing them away.