Kate Walker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 415 TOTAL
participant impact
-
UP TO180minutesspent exercising
-
UP TO120minutesspent outdoors
-
UP TO90minutesbeing mindful
-
UP TO1.0minutesnot spent in front of a screen
-
UP TO2.0outdoor mealsconsumed
Kate's actions
Nature
COLLECT PLASTIC IN THE ENVIRONMENT
I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Try Pickleball
Try Pickleball at the WRAC, one-time free as an EcoChallenge participant.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Less Screen Time
I will replace 1 minute(s) of screen time per day with other activities.
Sustainable Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative.
Sustainable Community
Write Letters
I will write emails or make phone calls 1 per day to a public official or company to advocate for planet-friendly policies
Nature
Learn about the shrub steppe and an endangered species
I will sign up to volunteer on the Moses Coulee Preserve with The Nature Conservancy to learn about shrub steppe and the unique species that live there.
Nature
FORAGE MUSHROOMS
I will attend the Mushroom Foraging Workshop at Red Barn @ Wenatchee River Institute, 347 Division street Leavenworth, WA 98826. May 11 at 9AM-2PM.
Health
Fitness Class
Try a fitness class at the WRAC, one-time free as an EcoChallenge participant
Health
X Zone Small Group Training
Try X Zone small group training at the WRAC, one-time free as an EcoChallenge participant.
Energy
UPGRADE TO A SMART THERMOSTAT
I will upgrade to a WiFi-enabled smart thermostat.
Health
Eliminate Toxic Plastics
I will avoid buying and using toxic plastics.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?