Sara Culp

I will sketch or paint outside.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce food waste by carefully filling my plate and only taking what I can eat.

I will read about native bees and take an action to help them.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will shop used first when purchasing clothing or supplies.

I will not use any disposable plates, cups, or cutlery.

I will eat 1 meal(s) outside each day.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to irisncw@gmail.com.

I will avoid buying and using toxic plastics.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will sign up for emergency alert texts.

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will enjoy 1 meatless meal(s) per day.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

I will establish an emergency kit and escape route in case of natural disaster like wild fire.