Denise Dale

I will explore at least one new hiking trail or nature walk in my area.

I will take a 15-minute walk outside each day.

I will shop used first when purchasing clothing or supplies.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 15 minute(s) per day for two weeks.

I will avoid buying and using toxic plastics.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will switch to washing my clothes in cold water.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.