Garth Donald
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 195 TOTAL
participant impact
-
UP TO1.0miletraveled by bike
-
UP TO30minutesof additional sleep
-
UP TO0.6pounds of CO2have been saved
-
UP TO4.0more servingsof fruits and vegetables
Garth's actions
Transportation
Go by Bike
I will commute by bike 1 mile(s) per day and avoid sending up to 0.62 lbs of CO2 into Earth's atmosphere.
Nature
COLLECT PLASTIC IN THE ENVIRONMENT
I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.
Transportation
Participate in a May bike event
I will participate in "Bike to Work Day", "Ride of Silence" or another group bike event.
Nature
LEARN ABOUT NATIVE BEES
I will read about native bees and take an action to help them.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Energy
Online Energy Audit
I will complete an online energy audit of my home and identify my next steps for saving energy. 10 extra points for posting my Yardstick score and recommendations.
Energy
HEAT AND COOL NATURALLY
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
INCREASE AWARENESS OF LOCAL TRANSPORTATION
I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.
Energy
REPLACE FURNACE FILTER
I will replace my furnace filter to help keep my HVAC equipment working efficiently.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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