Annie Dundas

I will not buy anything except items required for health and safety.

I will visit Rocky Reach Dam and learn about salmon migration.

I will source 3 meal(s) per day from local producers.

I will adopt a diet free of animal products (eggs, milk, cheese, etc.)

I will cook 3 meal(s) with zero waste each day.

I will not use any disposable plates, cups, or cutlery.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to irisncw@gmail.com.

I will exercise daily for 35 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will introduce myself to my Waste Management driver.

I will avoid buying and using toxic plastics.