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Heather Fredericksen's avatar

Heather Fredericksen

CCA and friends

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 298 TOTAL

Heather's actions

Energy

SERVICE MY HVAC

I will have a certified HVAC technician service my heat pump/air conditioning unit prior to the heating and cooling seasons.

COMPLETED
ONE-TIME ACTION

Energy

HEAT AND COOL NATURALLY

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 7
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 7
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 7
DAILY ACTIONS

Energy

REPLACE FURNACE FILTER

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

COMPLETED
ONE-TIME ACTION

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