Kyla Goble

I will purchase produce and meat from a local farmers market or food co-op.

I will explore at least one new hiking trail or nature walk in my area.

I will follow Link Transit on Facebook and/or Instagram.

I will reduce food waste by carefully filling my plate and only taking what I can eat.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will avoid buying and using toxic plastics.

I will water my lawn in the early morning hours to reduce water waste during the heat of the day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.

I will switch to washing my clothes in cold water.