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manuel  guzman's avatar

manuel guzman

WVC Geography

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 610 TOTAL

participant impact

  • UP TO
    8.0
    conversations
    with people
  • UP TO
    3.0
    hours
    volunteered
  • UP TO
    140
    minutes
    of additional sleep
  • UP TO
    105
    minutes
    spent exercising
  • UP TO
    14
    more servings
    of fruits and vegetables

manuel 's actions

Health

Eliminate Toxic Plastics

I will avoid buying and using toxic plastics.

COMPLETED 7
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 7
DAILY ACTIONS

Sustainable Community

LEARN ABOUT FIRE BUFFERS

I will read about fire wise recommendations and implement one strategy

COMPLETED
ONE-TIME ACTION

Sustainable Community

ESTABLISH EMERGENCY KIT

I will establish an emergency kit and escape route in case of natural disaster like wild fire.

COMPLETED
ONE-TIME ACTION

Sustainable Community

SIGNUP FOR EMERGENCY TEXTS

I will sign up for emergency alert texts.

COMPLETED
ONE-TIME ACTION

Sustainable Community

Connect with a Nonprofit

I will connect with a local nonprofit related to sustainability and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Sustainable Community

Volunteer in my Community

I will volunteer 3 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Sustainable Community

Talk to my Friends

I will decide which environmental issue in my community is most important to me and tell 1 friends per day about the issue.

COMPLETED 8
DAILY ACTIONS

Sustainable Community

Firewise Home Assessment

I will schedule a Firewise Home Assessment to learn how to protect my property and that of my neighbors

COMPLETED
ONE-TIME ACTION

Sustainable Community

Host A House Party

I will host a house party to watch a movie or have a meaningful discussion on an environmental issue.

COMPLETED
ONE-TIME ACTION

Sustainable Community

Diversify my Friends

I will increase the cultural diversity of my friend group.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?