manuel guzman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 610 TOTAL
participant impact
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UP TO8.0conversationswith people
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UP TO3.0hoursvolunteered
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UP TO140minutesof additional sleep
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UP TO105minutesspent exercising
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UP TO14more servingsof fruits and vegetables
manuel 's actions
Health
Eliminate Toxic Plastics
I will avoid buying and using toxic plastics.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Sustainable Community
LEARN ABOUT FIRE BUFFERS
I will read about fire wise recommendations and implement one strategy
Sustainable Community
ESTABLISH EMERGENCY KIT
I will establish an emergency kit and escape route in case of natural disaster like wild fire.
Sustainable Community
SIGNUP FOR EMERGENCY TEXTS
I will sign up for emergency alert texts.
Sustainable Community
Connect with a Nonprofit
I will connect with a local nonprofit related to sustainability and find out how I can get involved or become a member.
Sustainable Community
Volunteer in my Community
I will volunteer 3 hour(s) in my community.
Sustainable Community
Talk to my Friends
I will decide which environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Sustainable Community
Firewise Home Assessment
I will schedule a Firewise Home Assessment to learn how to protect my property and that of my neighbors
Sustainable Community
Host A House Party
I will host a house party to watch a movie or have a meaningful discussion on an environmental issue.
Sustainable Community
Diversify my Friends
I will increase the cultural diversity of my friend group.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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