Heather Inczauskis

I will engage in nature-based activities with my kid(s) for 20 minute(s) each day. (This can be anything from going on a walk or hike, to watching the buds develop, to reading a book with nature themes.)

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will set up a compost pile in my backyard where I can compost food scraps. I'll teach my family abou how to separate food scraps and place them in the compost pile.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will participate in "Bike to Work Day", "Ride of Silence" or another group bike event.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will follow Link Transit on Facebook and/or Instagram.

I will not use any disposable plates, cups, or cutlery.

I will subscribe to yard debris collection so I can compost my yard debris.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to irisncw@gmail.com.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will enjoy 1 meal(s) per day free of processed foods.