Elisa Lopez

I will enjoy 2 meatless meal(s) per day.

I will reduce food waste by carefully filling my plate and only taking what I can eat.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 20 minute(s) per day for two weeks.

I will take a 15-minute walk outside each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will purchase produce and meat from a local farmers market or food co-op.

I will start a compost collection at work or school.

I will download the app at TokenTransit.com/app to purchase transit fares on my smartphone

I will switch to washing my clothes in cold water.

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)

I will attend a birding event.

I will eat 1 meal(s) outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.