Lynn Lyons
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 397 TOTAL
participant impact
-
UP TO150minutesof additional sleep
-
UP TO120minutesspent exercising
Lynn's actions
Simplicity
Meditation
I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.
Food
SMART SEAFOOD CHOICES
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Nature
LEARN ABOUT NATIVE BEES
I will read about native bees and take an action to help them.
Nature
COLLECT PLASTIC IN THE ENVIRONMENT
I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.
Nature
HIKE A LOCAL TRAIL
I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)
Food
Plant a Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Support pollution reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?