Dana Majors

I will take a 45-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will not use any disposable plates, cups, or cutlery.

I will read about native bees and take an action to help them.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will exercise daily for 15 minute(s) per day for two weeks.