Rebecca Mattson

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will upgrade windows to reduce air leaks and save on energy costs.

I will not use any disposable plates, cups, or cutlery.

I will not accept any disposable bags when making purchases.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 20 minute(s) of screen time per day with other activities.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will switch to washing my clothes in cold water.

I will check my attic and crawlspace and add insulation if needed, and apply for a PUD rebate.

I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.

I will explore at least one new hiking trail or nature walk in my area.