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Gail McDonough's avatar

Gail McDonough

Rhubarbarbarians

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 369 TOTAL

participant impact

  • UP TO
    19
    lightbulbs
    replaced
  • UP TO
    12
    locally sourced meals
    consumed
  • UP TO
    150
    minutes
    of additional sleep
  • UP TO
    75
    minutes
    spent exercising

Gail's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Waste

Greater Wenatchee Regional Landfill's Wildlife Habitat Council Award

I will learn about all of the great sustainability practices and awards at the Greater Wenatchee Regional Landfill from the local WM websites.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 5
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 3 meal(s) per day from local producers.

COMPLETED 4
DAILY ACTIONS

Health

Support pollution reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Health

Picture of Health

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to irisncw@gmail.com.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

COMPLETED
ONE-TIME ACTION

Energy

Choose LED Bulbs

I will replace 19 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.

COMPLETED
ONE-TIME ACTION

Participant Feed

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