Karis McPherson

I will sign up for emergency alert texts.

I will establish an emergency kit and escape route in case of natural disaster like wild fire.

I will read about fire wise recommendations and implement one strategy

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 2 meatless meal(s) per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will sketch or paint outside.

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will exercise daily for 30 minute(s) per day for two weeks.

I will replace 60 minute(s) of screen time per day with other activities.