chris rayner
"Keep active, lose 10 pounds, eat more fruits, vegetables & fish/white meat. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 179 TOTAL
participant impact
-
UP TO0.0disposable cupsnot sent to the landfill
-
UP TO120minutesof additional sleep
-
UP TO60minutesspent exercising
-
UP TO2.0plastic containersnot sent to the landfill
-
UP TO3.0more servingsof fruits and vegetables
chris's actions
Waste
USE REUSABLE CONTAINERS
I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Waste
USE A REUSABLE MUG
I will avoid sending 0 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
DONATE UNNEEDED ITEMS
I will donate unneeded clothing, books, and household items rather than throwing them away.
Waste
SHOP USED FIRST
I will shop used first when purchasing clothing or supplies.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Eliminate Toxic Plastics
I will avoid buying and using toxic plastics.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Take a Bus Ride
I will get to know my transit system and take a bus ride anywhere.
Participant Feed
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