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chris rayner's avatar

chris rayner

Green in Chelan

"Keep active, lose 10 pounds, eat more fruits, vegetables & fish/white meat. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 179 TOTAL

participant impact

  • UP TO
    0.0
    disposable cups
    not sent to the landfill
  • UP TO
    120
    minutes
    of additional sleep
  • UP TO
    60
    minutes
    spent exercising
  • UP TO
    2.0
    plastic containers
    not sent to the landfill
  • UP TO
    3.0
    more servings
    of fruits and vegetables

chris's actions

Waste

USE REUSABLE CONTAINERS

I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

COMPLETED
ONE-TIME ACTION

Waste

USE A REUSABLE MUG

I will avoid sending 0 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 1
DAILY ACTION

Waste

DONATE UNNEEDED ITEMS

I will donate unneeded clothing, books, and household items rather than throwing them away.

COMPLETED
ONE-TIME ACTION

Waste

SHOP USED FIRST

I will shop used first when purchasing clothing or supplies.

COMPLETED 0
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Health

Eliminate Toxic Plastics

I will avoid buying and using toxic plastics.

COMPLETED 1
DAILY ACTION

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Transportation

Take a Bus Ride

I will get to know my transit system and take a bus ride anywhere.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?