Chris Repar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 320 TOTAL
participant impact
-
UP TO1.0documentarywatched
-
UP TO5.0milestraveled by bike
-
UP TO210minutesof additional sleep
-
UP TO450minutesspent exercising
-
UP TO420minutesspent outdoors
-
UP TO7.0outdoor mealsconsumed
-
UP TO7.2pounds of CO2have been saved
-
UP TO3.0whole food mealsconsumed
Chris's actions
Transportation
Go by Bike
I will commute by bike 5 mile(s) per day and avoid sending up to 7.19 lbs of CO2 into Earth's atmosphere.
Nature
Spend Time Outside
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Eliminate Toxic Plastics
I will avoid buying and using toxic plastics.
Food
SMART SEAFOOD CHOICES
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Health
Exercise Daily
I will exercise daily for 90 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?