CARLA RUHS
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 397 TOTAL
participant impact
-
UP TO270minutesof additional sleep
-
UP TO300minutesspent exercising
-
UP TO20organic mealsconsumed
-
UP TO10plastic bottlesnot sent to the landfill
CARLA's actions
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Recycle Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
COMPOST YARD WASTE
I will subscribe to yard debris collection so I can compost my yard debris.
Health
Support pollution reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Waste
SHOP USED FIRST
I will shop used first when purchasing clothing or supplies.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?