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Denise Schober's avatar

Denise Schober

Flower Power

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 470 TOTAL

participant impact

  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    200
    minutes
    spent outdoors
  • UP TO
    5.0
    outdoor meals
    consumed

Denise's actions

Energy

HEAT AND COOL NATURALLY

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 6
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 7
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 8
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 8
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

UNCOMPLETED
ONE-TIME ACTION

Nature

COLLECT PLASTIC IN THE ENVIRONMENT

I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Simplicity

Meditation

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

COMPLETED 10
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

COMPLETED
ONE-TIME ACTION

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Waste

DONATE UNNEEDED ITEMS

I will donate unneeded clothing, books, and household items rather than throwing them away.

UNCOMPLETED
ONE-TIME ACTION

Transportation

FOLLOW LINK TRANSIT ON FACEBOOK

I will follow Link Transit on Facebook and/or Instagram.

UNCOMPLETED
ONE-TIME ACTION

Transportation

INCREASE AWARENESS OF LOCAL TRANSPORTATION

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Denise Schober's avatar
    Denise Schober 5/13/2019 9:29 AM
    Wow that week has gone by really fast. I definitely need to step it up this week. I am glad I could complete some or the daily challenges and hope to keep them going after the two weeks is over.


  • Denise Schober's avatar
    Denise Schober 5/10/2019 9:10 PM
    Played what time is it MrFox. A six year old out  ran me. 

  • Denise Schober's avatar
    Denise Schober 5/08/2019 9:08 PM
    I spent sometime outside tonight “playing” hopscotch with my granddaughter. We had fun. What outdoor activity will you retry this week?

  • Denise Schober's avatar
    Denise Schober 5/08/2019 8:24 AM
    I missed posting yesterday hope you all had a great day. Make it a greater day today!

  • Denise Schober's avatar
    Denise Schober 4/29/2019 10:27 PM
    Edited and Re edited my 8 daily challenges. Should be fun!

  • Denise Schober's avatar
    Denise Schober 4/26/2019 1:45 PM
    Wow so many things to choose from, Some simple some not so much