Denise Schober
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 470 TOTAL
participant impact
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UP TO120minutesspent exercising
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UP TO200minutesspent outdoors
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UP TO5.0outdoor mealsconsumed
Denise's actions
Energy
HEAT AND COOL NATURALLY
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
COLLECT PLASTIC IN THE ENVIRONMENT
I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.
Simplicity
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Meditation
I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.
Health
Go get a check up
I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
DONATE UNNEEDED ITEMS
I will donate unneeded clothing, books, and household items rather than throwing them away.
Transportation
FOLLOW LINK TRANSIT ON FACEBOOK
I will follow Link Transit on Facebook and/or Instagram.
Transportation
INCREASE AWARENESS OF LOCAL TRANSPORTATION
I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Denise Schober 5/13/2019 9:29 AMWow that week has gone by really fast. I definitely need to step it up this week. I am glad I could complete some or the daily challenges and hope to keep them going after the two weeks is over.
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Jeanne Poirier 5/13/2019 9:12 PMMe too!
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Denise Schober 5/10/2019 9:10 PMPlayed what time is it MrFox. A six year old out ran me. -
Denise Schober 5/08/2019 9:08 PMI spent sometime outside tonight “playing” hopscotch with my granddaughter. We had fun. What outdoor activity will you retry this week? -
Denise Schober 5/08/2019 8:24 AMI missed posting yesterday hope you all had a great day. Make it a greater day today! -
Denise Schober 4/29/2019 10:27 PMEdited and Re edited my 8 daily challenges. Should be fun! -
Denise Schober 4/26/2019 1:45 PMWow so many things to choose from, Some simple some not so much