Julie Shipman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 865 TOTAL
participant impact
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UP TO14disposable cupsnot sent to the landfill
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UP TO390minutesspent exercising
Julie's actions
Simplicity
Meditation
I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
COMPOST FOOD WASTE
I will set up a compost pile in my backyard where I can compost food scraps. I'll teach my family abou how to separate food scraps and place them in the compost pile.
Food
Reduce Food Waste
I will reduce food waste by carefully filling my plate and only taking what I can eat.
Sustainable Community
Attend May Green Drinks
I will attend May's "Green Drinks" event on Thursday, May 16th (featuring Link Transit).
Waste
USE A REUSABLE MUG
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Energy
HEAT AND COOL NATURALLY
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Water
Eco-friendly Landscaping
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers and pesticides.
Sustainable Community
Sign up for Sustainable Wenatchee Emails
I will visit Sustainable Wenatchee's website and sign up for their newsletter to learn about upcoming events and volunteer opportunities.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Waste
DONATE UNNEEDED ITEMS
I will donate unneeded clothing, books, and household items rather than throwing them away.
Food
Plant a Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Nature
COLLECT PLASTIC IN THE ENVIRONMENT
I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.
Nature
CONSERVATION LOCALLY
I will search the webpage of The Nature Conservancy for 10 species they help protect, 10 natural preserves in Washington they steward and consider one way I could participate in their work in the Moses Coulee Preserves. (Hunter Steward Program, pigmy rabbit habitat repair, trail maintenance, fence repair)
Nature
LEARN ABOUT NATIVE BEES
I will read about native bees and take an action to help them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Julie Shipman 5/07/2019 10:24 AMHad a meeting this morning outside - it was much better than being in my stuffy office!-
Wendy J Tucker 5/07/2019 11:51 AMThat’s wonderful
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Julie Shipman 5/06/2019 2:09 PMHeating and cooling naturally is easy with this beautiful weather - just open up the windows and enjoy! :-)