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Julie Smith's avatar

Julie Smith

CUUFers

"Healthy living, Healthy relationships. With myself, and my world."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,024 TOTAL

participant impact

  • UP TO
    1.0
    documentary
    watched
  • UP TO
    168
    gallons of water
    have been saved
  • UP TO
    24
    meatless or vegan meals
    consumed
  • UP TO
    28
    plastic bottles
    not sent to the landfill
  • UP TO
    26
    more servings
    of fruits and vegetables
  • UP TO
    26
    whole food meals
    consumed

Julie's actions

Health

Go get a check up

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

COMPLETED
ONE-TIME ACTION

Sustainable Community

Diversify my Friends

I will increase the cultural diversity of my friend group.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Nature

HIKE A LOCAL TRAIL

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 12
DAILY ACTIONS

Sustainable Community

Host A House Party

I will host a house party to watch a movie or have a meaningful discussion on an environmental issue.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 14
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 14
DAILY ACTIONS

Nature

CONSERVATION LOCALLY

I will search the webpage of The Nature Conservancy for 10 species they help protect, 10 natural preserves in Washington they steward and consider one way I could participate in their work in the Moses Coulee Preserves. (Hunter Steward Program, pigmy rabbit habitat repair, trail maintenance, fence repair)

COMPLETED
ONE-TIME ACTION

Nature

LEARN ABOUT NATIVE BEES

I will read about native bees and take an action to help them.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 13
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 14
DAILY ACTIONS

Food

Plant a Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Food

Reduce Food Waste

I will reduce food waste by carefully filling my plate and only taking what I can eat.

COMPLETED 14
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying and using toxic plastics.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Julie Smith's avatar
    Julie Smith 5/19/2019 9:07 PM
    Last picture. The ONLY place in Las Vegas we saw any recycling even mentioned was at the airport. I like how the trash is clearly labeled that you intend what you put in to go to the landfill. Maybe all trash cans should be labeled that way. It makes you think twice.

  • Julie Smith's avatar
    Julie Smith 5/19/2019 9:07 PM
    Last picture. The ONLY place in Las Vegas we saw any recycling even mentioned was at the airport. I like how the trash is clearly labeled that you intend what you put in to go to the landfill. Maybe all trash cans should be labeled that way. It makes you think twice.

  • Julie Smith's avatar
    Julie Smith 5/19/2019 9:07 PM
    Last picture. The ONLY place in Las Vegas we saw any recycling even mentioned was at the airport. I like how the trash is clearly labeled that you intend what you put in to go to the landfill. Maybe all trash cans should be labeled that way. It makes you think twice.

  • Julie Smith's avatar
    Julie Smith 5/19/2019 9:07 PM
    Last picture. The ONLY place in Las Vegas we saw any recycling even mentioned was at the airport. I like how the trash is clearly labeled that you intend what you put in to go to the landfill. Maybe all trash cans should be labeled that way. It makes you think twice.

  • Julie Smith's avatar
    Julie Smith 5/19/2019 6:47 AM
    We took a six Mike walk up and down Las Vegas boulevard yesterday. Using out reusable water bottle the entire week here.

  • Julie Smith's avatar
    Julie Smith 5/17/2019 6:43 PM
    Great day. Enjoying life.

  • Julie Smith's avatar
    Julie Smith 5/17/2019 5:57 AM
    Just checking in. I've noticed that it's hard to do this on vacation.

  • Julie Smith's avatar
    Julie Smith 5/17/2019 5:50 AM
     Just arrived in Vegas. Lots of food waste here.

  • Julie Smith's avatar
    Julie Smith 5/15/2019 8:15 PM
    Whole, real food is the best tasting.

  • Julie Smith's avatar
    Julie Smith 5/15/2019 10:12 AM
    Ok. Vern has noticed that I am not flushing as much...only when needed. Lol. I say....it's part of the eco challenge!