Vern Smith

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 20-minute walk outside each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will reduce food waste by carefully filling my plate and only taking what I can eat.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 15 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to irisncw@gmail.com.

I will complete an online energy audit of my home and identify my next steps for saving energy. 10 extra points for posting my Yardstick score and recommendations.

I will enjoy 1 meal(s) per day free of processed foods.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.

Try Pickleball at the WRAC, one-time free as an EcoChallenge participant.

I will switch to washing my clothes in cold water.

I will upgrade to a WiFi-enabled smart thermostat.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.