Adina Stains

Link Chargers

POINTS TOTAL

0 TODAY
0 THIS WEEK
255 TOTAL

participant impact

UP TO

630

minutes

of additional sleep
UP TO

630

minutes

spent exercising
UP TO

630

minutes

spent outdoors
UP TO

28

plastic bottles

not sent to the landfill
UP TO

28

more servings

of fruits and vegetables

Adina's actions

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 6
DAILY ACTIONS

Water

REDUCE WATER USE FOR DISHES

I will only run the dishwasher when it is completely full to use less water and electricity.

COMPLETED 7
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

COMPLETED 7
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?