Dylan Spradlin

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 60 minute(s) of screen time per day with other activities.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will attend a birding event.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to irisncw@gmail.com.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will follow Link Transit on Facebook and/or Instagram.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying and using toxic plastics.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.