Laura Valaas

Sagebrush Shenanigans

POINTS TOTAL

0 TODAY
0 THIS WEEK
527 TOTAL

participant impact

UP TO

39

meatless or vegan meals

consumed
UP TO

24

miles

traveled by bike
UP TO

360

minutes

being mindful
UP TO

260

minutes

not spent in front of a screen
UP TO

18

pounds of CO2

have been saved

Laura's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Sit and Sketch or Paint in Nature, Plein Air!

I will sketch or paint outside.

UNCOMPLETED
ONE-TIME ACTION

Nature

HIKE A LOCAL TRAIL

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)

COMPLETED
ONE-TIME ACTION

Nature

LEARN ABOUT NATIVE BEES

I will read about native bees and take an action to help them.

UNCOMPLETED
ONE-TIME ACTION

Nature

COLLECT PLASTIC IN THE ENVIRONMENT

I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.

UNCOMPLETED
ONE-TIME ACTION

Health

Eliminate Toxic Plastics

I will avoid buying and using toxic plastics.

COMPLETED 13
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 13
DAILY ACTIONS

Transportation

Use Muscle Power

I will only use muscle-powered transportation.

COMPLETED 5
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 12
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities.

COMPLETED 13
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 3 mile(s) per day and avoid sending up to 2.2 lbs of CO2 into Earth's atmosphere.

COMPLETED 8
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Laura Valaas 5/11/2019 11:08 AM

Tristan participated in his bike to school event on Friday! :) (I biked to work too... but there were no donuts waiting for me.)

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