Susan Valaas

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

I will volunteer 3 hour(s) in my community.

I will reduce food waste by carefully filling my plate and only taking what I can eat.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will plant an herb garden in my home, workplace, or dorm room.

I will commit to getting 030 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)

I will exercise daily for 30 minute(s) per day for two weeks.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.