Jessica West
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 578 TOTAL
participant impact
-
UP TO200gallons of waterhave been saved
-
UP TO10meatless or vegan mealsconsumed
-
UP TO540minutesspent exercising
-
UP TO300minutesnot spent in front of a screen
Jessica's actions
Simplicity
Meditation
I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.
Nature
HIKE A LOCAL TRAIL
I will hike a local trail. (Consider joining one of Chelan Douglas Land Trust outings such as May 8 Sam Hill Walk for Families.)
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Fitness Class
Try a fitness class at the WRAC, one-time free as an EcoChallenge participant
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water.
Nature
Sit and Sketch or Paint in Nature, Plein Air!
I will sketch or paint outside.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
COLLECT PLASTIC IN THE ENVIRONMENT
I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Food
Plant a Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Food
COMPOST FOOD WASTE
I will set up a compost pile in my backyard where I can compost food scraps. I'll teach my family abou how to separate food scraps and place them in the compost pile.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?