Heather Williams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 317 TOTAL
participant impact
-
UP TO80minutesspent outdoors
-
UP TO36plastic bottlesnot sent to the landfill
Heather's actions
Simplicity
Meditation
I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.
Simplicity
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Sustainable Community
Diversify my Friends
I will increase the cultural diversity of my friend group.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Waste
COMPOST YARD WASTE
I will subscribe to yard debris collection so I can compost my yard debris.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?