Chris Willsey
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 54 TOTAL
Chris's actions
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Go get a check up
I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Meditation
I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
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