Dan Young

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will exercise daily for 15 minute(s) per day for two weeks.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will switch to washing my clothes in cold water.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will cut my car trip mileage by only taking necessary trips.

I will commute by bike 7 mile(s) per day and avoid sending up to 7.55 lbs of CO2 into Earth's atmosphere.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.