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manuel  guzman's avatar

manuel guzman

WVC Geography

Points Total

  • 0 Today
  • 0 This Week
  • 610 Total

Participant Impact

  • up to
    105
    minutes
    spent exercising
  • up to
    8
    conversations
    with people
  • up to
    14
    more servings
    of fruits and vegetables
  • up to
    140
    minutes
    of additional sleep
  • up to
    3
    hours
    volunteered

manuel 's Actions

Health

Eliminate Toxic Plastics

I will avoid buying and using toxic plastics.

COMPLETED 7
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 7
DAILY ACTIONS

Sustainable Community

LEARN ABOUT FIRE BUFFERS

I will read about fire wise recommendations and implement one strategy

Completed
One-Time Action

Sustainable Community

ESTABLISH EMERGENCY KIT

I will establish an emergency kit and escape route in case of natural disaster like wild fire.

Completed
One-Time Action

Sustainable Community

SIGNUP FOR EMERGENCY TEXTS

I will sign up for emergency alert texts.

Completed
One-Time Action

Sustainable Community

Connect with a Nonprofit

I will connect with a local nonprofit related to sustainability and find out how I can get involved or become a member.

Completed
One-Time Action

Sustainable Community

Volunteer in my Community

I will volunteer 3 hour(s) in my community.

Completed
One-Time Action

Sustainable Community

Talk to my Friends

I will decide which environmental issue in my community is most important to me and tell 1 friends per day about the issue.

COMPLETED 8
DAILY ACTIONS

Sustainable Community

Firewise Home Assessment

I will schedule a Firewise Home Assessment to learn how to protect my property and that of my neighbors

Completed
One-Time Action

Sustainable Community

Host A House Party

I will host a house party to watch a movie or have a meaningful discussion on an environmental issue.

Completed
One-Time Action

Sustainable Community

Diversify my Friends

I will increase the cultural diversity of my friend group.

Completed
One-Time Action

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