May 11 - May 25, 2018

Tamra Hively

WVHS Staff

Points Total

  • 0 Today
  • 0 This Week
  • 871 Total

Participant Impact

  • up to
    1
    documentaries
    watched
  • up to
    225
    minutes
    spent exercising
  • up to
    10
    lightbulbs
    replaced
  • up to
    15
    more servings
    of fruits and vegetables
  • up to
    450
    minutes
    of additional sleep

Challenges

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

Eliminate Toxic Plastics

I will avoid buying and using toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Challenge

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

Support pollution reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Challenge

Energy

WATCH THE ENERGY DOCUMENTARY "SWITCH"

I will watch the 90-minute documentary about the future of energy.

Completed
One-Time Challenge

Energy

Choose LED Bulbs

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.

Completed
One-Time Challenge

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Completed
One-Time Challenge

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 15 OF 15
DAILY CHALLENGE

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water.

Completed
One-Time Challenge

Energy

CHECK OUT THE CHELAN PUD WEBSITE

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

Completed
One-Time Challenge

Energy

Dry Clothes Efficiently

I will use a clothesline or the dryer's automatic setting (not the timer).

COMPLETED 15 OF 15
DAILY CHALLENGE

Feed