May 11 - May 25, 2018
1527016667306 1620013249

James Miller

WVHS Staff

Points Total

  • 0 Today
  • 0 This Week
  • 810 Total

Participant Impact

  • up to
    180
    minutes
    of additional sleep
  • up to
    360
    minutes
    spent exercising
  • up to
    6
    lightbulbs
    replaced
  • up to
    24
    more servings
    of fruits and vegetables

Challenges

Default health

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 12 OF 15
DAILY CHALLENGE

Default nature

Nature

Participate in a regional outdoor activity

I will participate in or more regional activities (see the Nature Resources Page for ideas).

Completed
One-Time Challenge

Default nature

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Challenge

Default materials

Waste

Lobby for Reusables

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

Completed
One-Time Challenge

Default materials

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

Completed
One-Time Challenge

Default transportation

Transportation

Practice fuel efficient driving

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

COMPLETED 12 OF 15
DAILY CHALLENGE

Default health

Health

Eliminate Toxic Plastics

I will avoid buying and using toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 12 OF 15
DAILY CHALLENGE

Default health

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 12 OF 15
DAILY CHALLENGE

Default health

Health

Healthy Sleep

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12 OF 15
DAILY CHALLENGE

Default health

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12 OF 15
DAILY CHALLENGE

Default health

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 12 OF 15
DAILY CHALLENGE

Default health

Health

Support pollution reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Challenge

Default electricity generation

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water.

Completed
One-Time Challenge

Default electricity generation

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 12 OF 15
DAILY CHALLENGE

Default electricity generation

Energy

Choose LED Bulbs

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.

Completed
One-Time Challenge

Default electricity generation

Energy

CHECK OUT THE CHELAN PUD WEBSITE

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

Completed
One-Time Challenge

Feed


  • James Miller 5/25/2018 10:50 PM
    Today was beautiful, glad it's finally nice

  • James Miller 5/25/2018 10:48 PM
    Good job everyone!

  • James Miller 5/25/2018 9:58 AM
    Looks like another beautiful day 

  • James Miller 5/25/2018 7:38 AM
    Last day everybody, don't forget!

  • James Miller 5/24/2018 10:19 PM
    Last day is tomorrow, don't forget to check in!

  • James Miller 5/24/2018 10:18 PM
    Good job everybody!

  • James Miller 5/24/2018 5:36 PM
    Beautiful day today

  • James Miller 5/23/2018 6:35 PM
    Love the thunderstorm, always makes me feel better

  • James Miller 5/23/2018 6:34 PM
    Good job everybody!