carlos salas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 630 TOTAL
participant impact
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UP TO8.0conversationswith people
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UP TO60gallons of waterhave been saved
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UP TO3.0hoursvolunteered
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UP TO315minutesof additional sleep
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UP TO140minutesspent exercising
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UP TO6.0plastic bottlesnot sent to the landfill
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UP TO21more servingsof fruits and vegetables
carlos's actions
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
REDUCE WATER USE IN TOILET
I will install a low flow or dual flush toilet.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Eliminate Toxic Plastics
I will avoid buying and using toxic plastics.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Sustainable Community
Talk to my Friends
I will decide which environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Waste
MEET YOUR DRIVER
I will introduce myself to my Waste Management driver.
Sustainable Community
Connect with a Nonprofit
I will connect with a local nonprofit related to sustainability and find out how I can get involved or become a member.
Sustainable Community
Diversify my Friends
I will increase the cultural diversity of my friend group.
Sustainable Community
Host A House Party
I will host a house party to watch a movie or have a meaningful discussion on an environmental issue.
Sustainable Community
Volunteer in my Community
I will volunteer 3 hour(s) in my community.
Sustainable Community
ESTABLISH EMERGENCY KIT
I will establish an emergency kit and escape route in case of natural disaster like wild fire.
Sustainable Community
LEARN ABOUT FIRE BUFFERS
I will read about fire wise recommendations and implement one strategy
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?