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carlos salas's avatar

carlos salas

WVC Geography

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 630 TOTAL

participant impact

  • UP TO
    8.0
    conversations
    with people
  • UP TO
    60
    gallons of water
    have been saved
  • UP TO
    3.0
    hours
    volunteered
  • UP TO
    315
    minutes
    of additional sleep
  • UP TO
    140
    minutes
    spent exercising
  • UP TO
    6.0
    plastic bottles
    not sent to the landfill
  • UP TO
    21
    more servings
    of fruits and vegetables

carlos's actions

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 3
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 3
DAILY ACTIONS

Water

REDUCE WATER USE IN TOILET

I will install a low flow or dual flush toilet.

COMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying and using toxic plastics.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 7
DAILY ACTIONS

Sustainable Community

Talk to my Friends

I will decide which environmental issue in my community is most important to me and tell 1 friends per day about the issue.

COMPLETED 8
DAILY ACTIONS

Waste

MEET YOUR DRIVER

I will introduce myself to my Waste Management driver.

COMPLETED
ONE-TIME ACTION

Sustainable Community

Connect with a Nonprofit

I will connect with a local nonprofit related to sustainability and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Sustainable Community

Diversify my Friends

I will increase the cultural diversity of my friend group.

COMPLETED
ONE-TIME ACTION

Sustainable Community

Host A House Party

I will host a house party to watch a movie or have a meaningful discussion on an environmental issue.

COMPLETED
ONE-TIME ACTION

Sustainable Community

Volunteer in my Community

I will volunteer 3 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Sustainable Community

ESTABLISH EMERGENCY KIT

I will establish an emergency kit and escape route in case of natural disaster like wild fire.

COMPLETED
ONE-TIME ACTION

Sustainable Community

LEARN ABOUT FIRE BUFFERS

I will read about fire wise recommendations and implement one strategy

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?