Austin Gast

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will set up a recycling center at my workplace or school.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will eat a heart healthy diet by adding 6 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 5-10 minutes each day meditating, in prayer or reading inspirational literature.

I will enjoy 2 meatless meal(s) per day.

I will visit Sustainable Wenatchee's website and sign up for their newsletter to learn about upcoming events and volunteer opportunities.

I will enjoy 2 meal(s) per day free of processed foods.

I will exercise daily for 45 minute(s) per day for two weeks.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.