Karen Kunz

Sagebrush Shenanigans

POINTS TOTAL

0 TODAY
0 THIS WEEK
375 TOTAL

participant impact

UP TO

210

minutes

of additional sleep
UP TO

270

minutes

spent outdoors
UP TO

45

more servings

of fruits and vegetables
UP TO

3.0

whole food meals

consumed

Karen's actions

Health

Eliminate Toxic Plastics

I will avoid buying and using toxic plastics.

COMPLETED 3
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 9
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 1
DAILY ACTION

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 9
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 9
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Participant Feed

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