Mitchell Rolen

ILA Yoga Studio

POINTS TOTAL

0 TODAY
0 THIS WEEK
226 TOTAL

participant impact

UP TO

180

minutes

of additional sleep
UP TO

90

minutes

spent outdoors
UP TO

6.0

outdoor meals

consumed
UP TO

6.0

more servings

of fruits and vegetables

Mitchell's actions

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 6
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 6
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY ACTIONS

Participant Feed

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