Dawnette Thomas

I will not use any disposable plates, cups, or cutlery.

I will introduce myself to my Waste Management driver.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will switch to washing my clothes in cold water.

I will shop used first when purchasing clothing or supplies.

I will avoid buying and using toxic plastics.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.