Ana Vazquez

I will work from home 1 day(s) to avoid my commute's carbon output.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will disconnect from my email when not working or studying.

I will limit my social media use to once per day.

I will replace 15 minute(s) of screen time per day with other activities.

I will take a 10-minute walk outside each day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

I will switch to washing my clothes in cold water.