Thalia Alcantar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 520 TOTAL
participant impact
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UP TO2.0lightbulbsreplaced
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UP TO150minutesof additional sleep
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UP TO150minutesspent exercising
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UP TO6.0more servingsof fruits and vegetables
Thalia's actions
Waste
SHOP USED FIRST
I will shop used first when purchasing clothing or supplies.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Waste
MEET YOUR DRIVER
I will introduce myself to my Waste Management driver.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
HEAT AND COOL NATURALLY
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Eliminate Toxic Plastics
I will avoid buying and using toxic plastics.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
Health
Go get a check up
I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Waste
DONATE UNNEEDED ITEMS
I will donate unneeded clothing, books, and household items rather than throwing them away.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Thalia Alcantar 5/19/2019 10:13 AMHave a spectacular day and stay hydrated 😎😎 -
Thalia Alcantar 5/16/2019 1:10 PMHope all you beautiful people are having a wonderful day!!!-
Stefanie Neff 5/18/2019 8:38 PMI hope YOU are having a wonderful day!
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