Thalia Alcantar

I will purchase produce and meat from a local farmers market or food co-op.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $33 per bulb over the life of each bulb.

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will replace inefficient heating and cooling units.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will avoid buying and using toxic plastics.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will switch to washing my clothes in cold water.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will introduce myself to my Waste Management driver.

I will not use any disposable plates, cups, or cutlery.

I will shop used first when purchasing clothing or supplies.