Megan Allen

Try a fitness class at the WRAC, one-time free as an EcoChallenge participant

I will replace my furnace filter to help keep my HVAC equipment working efficiently.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will switch to washing my clothes in cold water.

I will exercise daily for 30 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will sketch or paint outside.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will tend to a garden each day, or work on starting one.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 20-minute walk outside each day.