Luke Astell

I will commute by bike 9 mile(s) per day and avoid sending up to 9.71 lbs of CO2 into Earth's atmosphere.

I will cut my car trip mileage by only taking necessary trips.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid buying and using toxic plastics.

I will only run the dishwasher when it is completely full to use less water and electricity.

I will wear clothes until they are dirty and only run the washing machine for full loads.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.