Paige Bartholomew

I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.

I will complete an online energy audit of my home and identify my next steps for saving energy. 10 extra points for posting my Yardstick score and recommendations.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will exercise daily for 20 minute(s) per day for two weeks.

I will switch to washing my clothes in cold water.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to [email protected].

I will only run the dishwasher when it is completely full to use less water and electricity.

I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.