Paige Bartholomew
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 596 TOTAL
participant impact
-
UP TO120gallons of waterhave been saved
-
UP TO300minutesof additional sleep
-
UP TO180minutesspent exercising
-
UP TO4.0more servingsof fruits and vegetables
Paige's actions
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Water
Wash your car at the carwash
I will wash my car at the carwash or over my lawn (not in my driveway) to reduce soapy run-off.
Water
REDUCE WATER USE FOR DISHES
I will only run the dishwasher when it is completely full to use less water and electricity.
Health
Picture of Health
Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to irisncw@gmail.com.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
INCREASE AWARENESS OF LOCAL TRANSPORTATION
I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
HEAT AND COOL NATURALLY
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
Support pollution reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Energy
Online Energy Audit
I will complete an online energy audit of my home and identify my next steps for saving energy. 10 extra points for posting my Yardstick score and recommendations.
Energy
CHECK OUT THE CHELAN PUD WEBSITE
I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org.
Health
Go get a check up
I will make an appointment for my annual physical to get my blood pressure, cholesterol, blood sugar and BMI.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?