Kristy Cadena

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid buying and using toxic plastics.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will only use reusable containers for my lunches at work or school, and for any leftovers when eating out.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will limit my social media use to once per day.

I will subscribe to yard debris collection so I can compost my yard debris.

I will read about native bees and take an action to help them.

I will take a walk to collect plastic in my environment, outside my house, in waterways, etc.

I will set up a recycling center at my workplace or school.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will check my attic and crawlspace and add insulation if needed, and apply for a PUD rebate.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.