Maren Cagle

Visit a Picture of Health in NCW website to see what people do to enhance the health of the environment and add yours by emailing it, with a caption, to irisncw@gmail.com.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by bike 1 mile(s) per day and avoid sending up to 0.82 lbs of CO2 into Earth's atmosphere.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will exercise daily for 30 minute(s) per day for two weeks.

I will not use any disposable plates, cups, or cutlery.

I will not accept any disposable bags when making purchases.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will visit Sustainable Wenatchee's website and sign up for their newsletter to learn about upcoming events and volunteer opportunities.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid buying and using toxic plastics.